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You won’t believe why tarot cards are actually a great self-care tool
When the phrase “tarot cards” is used, it often conjures up images of roadside psychics, crushed velvet and a vague unease that the tall, dark stranger entering your life is just your Uncle Bob calling...
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Ask the pros: How neuroscientists says you can hack your brain to create more...
As a neuroscientist, medical doctor, leadership coach and MIT lecturer, Dr Tara Swart helps people hack their brains to achieve mental resilience and peak brain performance, improve their ability to...
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6 Health benefits of being celibate
In September 2019, actress Linda Hamilton — best known for her portrayal of Sarah Connor in the Terminator films — revealed to The New York Times that she’d been practicing celibacy for 15 years. Not...
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What’s the deal with the vagus nerve, and how do I tone mine?
You know that feeling when you go to a job interview and you feel a little nauseous? Or you are about to go on a first date and your stomach is gurgling in anticipation? The connection between your...
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Ask the pros: Productivity expert explains why doing less is actually more
As a productivity expert, author, podcaster and coach, Tonya Dalton knows a thing or two about hacking through a massive to-do list. As a wife, mother, teacher and regular human being, she also knows...
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7 things you can do to increase your emotional intelligence
Emotional intelligence is having a bit of a moment right now. You probably know people who have high emotional intelligence, even if you don’t know exactly what it is. They handle stress and obstacles...
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How to practice self-healing for free, based on tips from top healers
Whether you're seeking more joy, a deeper spiritual connection, less stress or other benefits, there is likely a way you can practice self-healing for free. Here, seven celebrated healers share their...
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Why is everyone talking about adrenal fatigue, and do I have it?
You may have heard of adrenal fatigue, with its symptoms of burnout, chronic stress and exhaustion. But what's it all about - and does it even really exist? The post Why is everyone talking about...
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Ask the pros: How to manage stress & make it work for you
As an international educator, author and speaker with a doctorate in psychology, Terry Lyles understands stress — but it’s not what you think. Lyles has spent years helping everyone from students to...
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How to reframe perfectionism in a healthy way
Nobody’s perfect — but that doesn’t stop a growing number of people from trying to be. Perfectionism is on the rise, especially among millennials and Gen Z. Yes, that includes the casual...
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I tried a de-stressing treatment & here’s what happened
As a human who works on the internet in 2019, I’m frequently stressed out, anxious and sleep-deprived. This, it turns out, is a trifecta of ailments addressed by a de-stressing treatment called NuCalm,...
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Ask the pros: Why silence might be the key to beating burnout
Entrepreneur, speaker and philanthropist Vijay Eswaran has spent his career cultivating expertise in leadership and mindfulness. In addition to founding and serving as executive chairman of a Hong...
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